Technology

Fat Burning Diet Without Exercise

Fat Burning Diet Without Exercise

Actress Kerry Washington's Pilates instructor Nonna Gleyzer—who's also worked with Madonna and Sting—designed this workout to make the most of her clients' core and gluteus muscles. "The first two moves are great for your lower abdominals, which can be difficult to reach," says Gleyzer. Pilates exercises three and four? Butt-tastic. "They're better than squats!"

1. Roll-back

1212-pilates-moves-1.jpg

McKibillo

Sit with your legs in front of you, knees bent. Place a Pilates ball at the base of your spine. Lean back and extend your arms out in front of you, palms facing down, and tighten your core (a). Open your arms out to the side and inhale (b); as you bring them back together, exhale. Do five to 15 reps.


2. Double-leg Extension

1212-pilates-moves-2.jpg

McKibillo

Lie on your back and place a yoga block under your tailbone. Bend your knees toward your chest and lay your arms at your sides (a). On the inhale, extend your legs up on a diagonal (b). Exhale, bringing your knees back toward your chest. Do five to 15 reps.


3. Pilates Single-leg Heel Raise

1212-pilates-moves-3.jpg

McKibillo

Get onto your hands and knees, with your hands directly beneath your shoulders and your knees directly under your hips. Place the Pilates ball behind your left knee and raise your knee an inch off the floor (a). Raise your left heel toward the ceiling (b). Pause, then return to start. Do five to 10 reps, then repeat with your right leg.


4. Pilates Single-leg Curl

1212-pilates-moves-4.jpg

McKibillo

Get onto your hands and knees, with your hands directly beneath your shoulders and your knees directly under your hips. Place the Pilates ball behind your left knee and raise your left heel toward the ceiling (a). Kick the heel of your left foot toward your butt (b). Pause, then return to start. Do five to 15 reps, then repeat with your right leg.

This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io

Fat Burning Diet Without Exercise

Source: https://www.womenshealthmag.com/fitness/a20702807/pilates-exercises/

Vinyl Floor Mats For Dining Room

Vinyl Floor Mats For Dining Room

How to Calculate the Best Table Size for Your Dining Room

ErikaWittlieb/CC0/Pixabay

Congratulations on your decision to get a new dining room table. Choosing a new style of table can change the whole vibe in your dining area. It's important to choose a table that fits the size of your room so there's room for everyone to walk around. Taking the time to measure the size of your dining room and comparing your open floor space to standard table sizes can help you choose a piece of furniture that's a good fit for your home.

Determine the Size of Your Dining Area

Hook the end of a tape measure to something solid against the wall, like the door trim, or have a helper hold the end against the wall. Measure all the way across the room to the opposite wall. Make a note of this size, and then repeat the measuring process on the other two walls in the room. Multiply the two numbers together to determine the size of the room in square feet. If you're choosing a dining table for a room in a house with an open floor plan, measure to the edge of the area where you want the dining area to end.

Draw the Room

Sketch the room on a sheet of grid paper or enter the dimensions in a 3D room layout planning tool. While a larger open space around the table gives a room a casual, airy feeling, allow a minimum of three feet around the perimeter of the room for walking space. The remaining space in the center of the room is the maximum to allow for a dining table. It's easier to fit a small table into a large room than it is to crowd an oversized table into a tiny room. If you have extra floor space available after placing your dining table, you can adjust the way it's positioned in the room to enhance the flow of foot traffic and increase visual appeal.

Consider Decor Elements Around the Room's Outer Edge

Some pieces of furniture are big enough they're hard to move, making them almost a permanent part of your floor plan. If there are other large furnishings around the outer edge of the room, such as a hutch or curio cabinet, be sure to include the dimensions of those items in your sketch and in your calculations.

The Role of Table Top Shapes in Choosing Table Size

This is a tip you may see at play if you look closely at tabletops for restaurants. This is because restaurant tables are often packed in snugly to provide seating for as many patrons as possible. When space is at a premium — for example if you have a small dining area and can't arrange it to leave floor space around the table — consider a round or oval table. The rounded edges of the tabletop can allow for foot traffic.

Consider a Table That Has a Leaf

Choosing a table that has a leaf is one easy way to accommodate an occasional large group while enjoying the coziness of a small table. Just add the leaf when guests are coming over and remove it when there's a smaller group present. Floor space may be tied up with the leaf is installed, but it's also freed up when you restore the table to its smaller leaf-free size.

More From QuestionsAnswered.net

Vinyl Floor Mats For Dining Room

Source: https://www.questionsanswered.net/article/how-to-calculate-the-best-table-size-for-your-dining-room?utm_content=params%3Ao%3D740012%26ad%3DdirN%26qo%3DserpIndex

Live Edge Dining Table Arizona

Live Edge Dining Table Arizona

Covid 19 Wood Store Policy

Our retail wood store is open to the public. We are fully vaccinated and ask those not vaccinated to wear a mask when in the store. Please bring your own tape measure.

Email sales@greatspirithardwoods.com or call 224-801-1969 with any questions about availability.

At Spiritcraft Furniture, our table making division, we specialize in custom tables and tops from solid wood live edge slabs and in wide planks for coffee, dining & conference room tables, kitchen islands and desk tops.

Our custom made table tops are crafted by Spiritcraft Furniture , a division of GSHW, to endure generations in premium kiln dried hardwoods.

Our live edge slabs in Black Walnut and other species: We specialize in solid hardwood live edge slabs in many domestic species including Walnut, Cherry, Ash, Maple, Sycamore, Elm, Honey Locust and more. Tables and tops made from live edge slabs are "in" and our kiln dried slabs will provide a dramatic centerpiece to any room. Interior and kitchen designers, woodworkers and home decor retailers resell our beautiful kiln dried slab and live edge tables and table tops but we do sell directly to the public through our table and furniture showroom adjacent to Great Spirit Hardwoods.

We make heirloom quality solid wood wide plank & live edge tables from premium kiln dried hardwoods.

See SpiritcraftFurniture.com for more info and for images of our handcrafted live edge tables and slab tops.

Live edge Black Walnut dining table with RH Yoder dining chairs

Black Walnut Live Edge Dining Table with RH Yoder "Somerset" Chairs

Live Edge Dining Room Table from Kiln Dried Slabs of Honey Locust for Long Grove, IL Client.

Black Walnut Live Edge Dining Table made from Three Slabs of Kiln Dried Rescued Hardwood

Black Walnut live edge dining table with rh yoder somerset dining chairs for Chicago client.

Black Walnut Live Edge Dining Table with RH Yoder "Somerset" Chairs


Live Edge Dining & Conference Tables; Generational Quality from Kiln Dried Hardwood Slabs by SpiritcraftFurniture.com


Live edge dining - conference table made from slabs of solid kiln dried Black Walnut

Large Live Edge Black Walnut Conference / Dining Table with RH Yoder Chairs

Live edge dining table in solid Black Walnut - kiln dried slabs on customers own base, delivered to Scottsdale, Arizona

Live Edge Dining Table from Solid Kiln Dried Black Walnut - on Customer's Own Base in Scottsdale, AZ

Live Edge Ash Commercial Bar Top at Roaring Table Brewing Company by Great Spirit Furniture Company, East Dundee, IL.

Stunning Live Edge Bar Top at Roaring Table Brewery in Wauconda, IL

Live edge Walnut dining table in solid book matched slabs with black steel trapezoid legs in our Chicago area furniture store

Book Matched Walnut Live Edge Dining Table with Massive Powder Coated 2" x 6" Trapezoid Legs

Live edge Dining table in Black Walnut live edge with RH Yoder Emerson side chairs from our retail furniture store in Chicago area, East Dundee, Illinois

Black Walnut Live Edge Dining Table with Emerson Side Chairs

Walnut Live Edge Dining Table with our Solid Hardwood Trapezoids in our Chicago Area Live Edge Furniture Showroom

Book Matched 96" x 40" Walnut Live Edge Dining Table with Solid Hardwood Trapezoid Legs in our Chicago Area Live Edge Furniture Showroom


Live edge slab dining, coffee and conference tables and bartops, island tops, desktops and console table tops

We at Great Spirit Hardwoods and Spiritcraft Furniture, as furniture designers & craftspersons and purveyors of select hardwoods we have the experience, knowledge and foresight to provide clients with the finest tables and tops from both live edge and hardwood lumber. We specialize in Black Walnut live edge tables that will endure. Every slab is carefully kiln dried to ensure generational endurance and heirloom quality.


Solid hardwood live edge dining table from slabs of kiln dried Black Walnut with RH Yoder chairs at Spiritcraft Design Furniture in East Dundee, Illinois

Live Edge Walnut Dining Table in Black Walnut and RH Yoder Chairs

Twelve foot long live edge Walnut dining table for north shore Chicago client by Spiritcraft Furniture in East Dundee, Illinois

Twelve Foot Long Live Edge Dining Table in North Shore Chicago, Illinois

Dining table from live edge slabs of kiln dried Black Walnut by Spiritcraft Design Furnitue in East Dundee, Illinois.

Live Edge Dining Table in Rescued Black Walnut for Barrington, IL Client

Solid hardwood live edge dining table from slabs of kiln dried Black Walnut at Spiritcraft Furniture in East Dundee, Illinois

Walnut Live Edge Dining Table Crafted for Lake Forest, Chicago Area Client

Solid hardwood live edge dining table from slabs of kiln dried Black Walnut and RH Yoder chairs at Spiritcraft Furniture in East Dundee, Illinois

Live Edge Walnut Dining Table and RH Yoder Chairs in Riverwoods, IL

Ten Foot Long Black Walnut Live Edge Dining Table Crafted from Kiln Dried Slabs for Chicago Area Client

120" Black Walnut Live Edge Dining Table Crafted from Kiln Dried Slabs for Chicago Area Client


Solid Wood Round Dining & Conference Tables | Generational Quality | Handcrafted One at a Time in the USA

Our custom made round dining tables are unmatched in terms of quality and price. Each custom made table is crafted from select kiln dried hardwood boards and made to endure generations. Our tops are crafted from hand selected boards to assure quality and eye appeal. We offer many different leg and base options and sell our tops without legs if desired. Our tops are crafted to your specifications in Walnut, Hard Maple, Ash, Sapele & African Mahogany, White Oak, Hickory and other non-endangered hardwoods.


72 inch Round Sapele Mahogany dining table with Spider Base for Sarasota, Florida client from Spiritcraft Furniture in East Dundee, IL

Ribbon Sapele Mahogany 72" Round Dining Table with Spider Base for Sarasota, FL Client

Massive 102 inch Ebonized Sapele Mahogany Dining Table by Spiritcraft Furniture in East Dundee, Illinois.

102 Inch Ebonized Sapele Mahogany Dining Table seats 12 Comfortably, Generational Quality Equals Long Term Value

Round Black Walnut dining table with custom 3x3 hourglass base for Chicago area client by Spiritcraft Furniture in East Dundee, Illinois.

Custom 66" Round Black Walnut Dining Table with Hourglass Base

72 inch Round Sapele Mahogany dining table with Spider Base for Sarasota, Florida client from Spiritcraft Furniture in East Dundee, IL

72" Round Ash Dining Table, Stained Grey with Steel Modern Art Base for Houston, Texas Client

Sapele Ribbonstripe Mahogany Round Dining Table with Steel Knee Legs by Spiritcraft Furniture in East Dundee, Illinois.

Ribbonstripe Sapele Mahogany Table with Custom Steel Plate Knee Legs for Arizona Client

60 Inch Round Walnut dining table in Chicago area from Spiritcraft Furniture in East Dundee, IL.

Custom 60" Round Walnut Dining Table with Modern Art Base for Washington DC Client

Round Walnut dining table in Chicago area from Spiritcraft Furniture in East Dundee, IL

Custom Made Round Walnut 72" Dining Table with Cross Trapezoid Base

Modern Walnut dining table with four leg trap base for Chicago area client by Spiritcraft Furniture in East Dundee, Illinois.

Walnut Round Dining Table with Mid Century Style Cross Trapezoidal Base for Chicago Area Client, Generational Quality by Spiritcraft Furniture

Round Black Walnut dining table with modern knee legs for Chicago area client by Spiritcraft Furniture in East Dundee, Illinois.

Custom Made 72" Round Black Walnut Dining Table with Knee Legs


Solid Wood Wide Plank Tables Crafted in the USA to Endure Generations


Sapele Mahogany Dining Table Set, Solid Wood Top and RH Yoder Side Chairs, Stained Storm Grey for North Shore, Chicago, IL Client

Sapele Mahogany Dining Table Set, Solid Wood Top and RH Yoder Side Chairs, Stained Storm Grey for Chicago, IL Client

Sapele Mahogany Dining Table in Ribbonstripe Grain with Spider Base and Leather Chairs from our furniture store in Chicago area, East Dundee, Illinois

Sapele Mahogany Dining Table in Ribbonstripe Grain with Spider Base and Leather Chairs

White Oak Wide Plank Dining Table Stained Ebony Smoke for North Shore Chicago Client

White Oak Wide Plank Dining Table Stained Ebony Smoke on Two Cube Bases for North Shore Chicago Client

Wide Plank Black Walnut, Stained Ebony with Polished Stainless Trapezoid Legs for Chicago Client from Spiritcraft Furniture, East Dundee, IL.

Wide Plank Black Walnut Stained Ebony with Trapezoid Legs for Chicago Client from Spiritcraft Furniture of Dundee, IL

Ebonized African Mahogany Table Top with Powdercoated Steel Trapezoid Legs

Ebonized African Mahogany Table Top with Milesi 2K Polyurethane Matte Topcoat

African Mahogany Solid Wood Desktop on Trapezoid Shape Steel Legs Painted Flat Black in our Chicago, Illinois area Showroom

African Mahogany Solid Wood Desktop on Trapezoid Shape Steel Legs Painted Flat Black in our Chicago, Illinois area Showroom


Sapele Mahogany is an economical hardwood choice for wide plank tables and is a radiant, iridescent & very hard wood that stains to perfection, all the way to jet black.

Sapele Mahogany Solid Wood Tables in Flatsawn and Ribbonstriple.

Sapele Mahogany Solid Wood Tables Available in Flatsawn and Ribbonstripe Grain

Sapele Mahogany Ribbon Breakfast Dining Table Top for Marriott Hotel and Hospitality Client

Ribbonstripe Sapele Mahogany Breakfast Dining Table Top for Marriott Hotel and Hospitality Client

Ribbonstripe Sapele Mahogany Dining Table with Solid Wood Mitered Trapezoid Legs, Set Up in Chicago Area Home.

Ribbonstripe, Quartersawn Sapele Mahogany Dining Table with Solid Wood Mitered Trapezoid Legs, Set Up in Chicago Area Home

Flatsawn Sapele Mahogany Wide Plank Dining Table with Custom Steel Spider Base in Flat Black

Flatsawn Sapele Mahogany Wide Plank Dining Table with Custom Steel Spider Base in Flat Black Finish

Mid Century Modern influenced solid slab dining table in Ribbonstripe Sapele Mahogany with trapezoid legs by Spiritcraft Design Funriture of East Dundee, IL.

Ribbonstripe Sapele Dining Table with Mid Century Modern Style Solid Wood Trapezoid Legs

Ribbonstripe Sapele Mahogany Dining Table Top, Stained Deep Mahogany with Solid Wood Trapezoid Legs, spiritcraft furniture in east dundee, il

Ribbonstripe Sapele Mahogany Dining Table Top, Stained Deep Mahogany with Solid Wood Trapezoid Legs

Custom Slab Sapele and Stainless Dining Table for glenview, il home by spiritcraft interior design furniture in east dundee, illinois

Custom-Made Sapele Slab Dining Table with Thick Stainless Steel Legs

Flatsawn Sapele Mahogany Dining Table with Custom Flat Black Steel Spider Base by Spiritcraft Funriture of East Dundee, IL.

Flatsawn Sapele Mahogany Dining Table with Custom Flat Black Steel Spider Base

Thick slab dining or conference table in Sapele Mahogany with matching slab bench on solid hardwood trapezoid mid century modern style legs available at Spiritcraft Furniture, Dundee, IL

Thick Slab Dining or Conference table in Sapele Mahogany with Matching Plank Bench available in Chicago Area at Spiritcraft Furniture, Dundee, IL

Custom Sapele Dining Table with Open Base Inverted U Shaped Legs Shown as Prototype in our Woodshop

Custom Sapele Dining Table with Open Base Inverted U Shaped Legs that Allow Maximum Seating, Shown as Prototype in our Woodshop

Sapele Dining Table, Stained Storm Grey on Custom Spider Base with Mathing RH Yoder Emerson Side Chairs

Sapele Dining Table, Stained Storm Grey on Custom Spider Base with Matching RH Yoder "Emerson" Side Chairs

Sapele Dining Table Stained Ebony with Solid Wood Trapezoid Mid Century Modern Style Legs available at Spiritcraft Furniture, Dundee, IL

Sapele Wide Plank Dining Table Stained Ebony with Solid Wood Trapezoid Mid Century Modern Style Legs


Waterfall Coffee Tables, Desks & Dining Tables; The Finest Quality Waterfall Tables

All square edge, wide plank & live edge waterfall tables are made to endure. We have been making waterfall tables & furniture with waterfall elements for two decades and have perfected the miter joinery required to allow for generational endurance without the use any mechanical aids or brackets. Our miter joints are perfectly cut and assembled using our proprietary adhesive and then splined which completes the joint. As with all of our tops, mitered legs, furniture and tables, perfect glue joints assure heirloom quality.

Live Edge Detail on Black Walnut Waterfall Desk for Massachusetts Client by spiritcraft furniture in east dundee, il

Live Edge Detail on Black Walnut Waterfall Desk for Massachusetts Client

Slab Black Walnut custom solid hardwood live edge walnut live edge dining table for client in evanston, il by spiritcraft furniture in East Dundee, Illinois.

Solid Walnut Live Edge Waterfall Kitchen Dining Table for Evanston, Illinois Client

Black Walnut Waterfall Coffee Table from Rare Shake Tree Slab with Raw Steel Leg by spiritcraft furniture in east dundee, il

Black Walnut Waterfall Coffee Table from Rare "Shake Tree" Slab with Raw Steel Leg and Contrasting Maple Splines

African Mahogany Communal Table for Hotel Business Center and Hospitality Designer by spiritcraft furniture in east dundee, il

African Mahogany Communal Waterfall Table for Hotel Business Center and Hospitality Designer

Slab Black Walnut custom solid wood live edge dining table for client in evanston, il by spiritcraft furniture in East Dundee, Illinois.

Walnut Live Edge Waterfall Kitchen Table Shown with RH Yoder "Somerset" Dining Chairs

African Mahogany Double Partial Waterfall Table with Power and Data for Hotel Business Center and Hospitality Developer by spiritcraft furniture in east dundee, il

African Mahogany Double Partial Waterfall Table with Power and Data for Hotel Business Center and Hospitality Developer

Waterfall Detail in Live Edge Black Walnut Coffee Table, Perfectly Machined Miter Joint with Walnut Splines.

Waterfall Detail in Live Edge Black Walnut Coffee Table, Showing Perfectly Machined Miter Joint with Wenge Splines

Custom Waterfall Desk in Live Edge Black Walnut for New York FF&E Cleint

Custom Waterfall Desk in Live Edge Black Walnut for New York FF&E Cleint

Black Walnut live edge coffee table with waterfall and stainless legs for Chicago area interior designer.

Waterfall Walnut Live Edge Coffee Table with Stainless Leg

Waterfall Detail in Live Edge Black Walnut Coffee Table, We Make Perfectly Machined Miter Joints with Walnut Splines..

Live Edge Black Walnut Coffee Table from Crotch Figured Slab with Perfectly Machined Miter Joints and Walnut Splines

Waterfall Detail on Cherry and Black Walnut Mod Century Coffee Table Featuring Contrasting Splines, a Spiritcraft Furniture Exclusive

Waterfall Detail on Cherry and Black Walnut "Mod Century" Coffee Table Featuring Contrasting Splines, an Original Spiritcraft Furniture Exclusive Table Design

Black Walnut live edge coffee table with single waterfall and stainless leg for Chicago area client.

Black Walnut Waterfall Coffee Table with Single Stainless Leg


Visit spiritcraftfurniture.com for more information on our live edge dining table, island, bar and desk tops.

Spiritcraft Furniture, Hardwood Slab and Custom Table Tops and Live Edge Tables at our gallery and showroom in East Dundee, Illinois.


Custom Hardwood Table Tops: We offer solid hardwood table tops in a variety of species and in nearly any size imaginable. Our table tops are made from wider boards than what is commercially available and the hardwoods are of a finer grade than most of the competition. Our larger, industrial equipment allows us to make machine flat tops from fewer select wide boards rather than a glued up top consisting of what amounts to sticks. We offer our table tops to fellow woodworkers, home decor enthusiasts, interior and kitchen designers, and for commercial, office and restaurant owners. DIY clients also find our tops the perfect solution for a restored or repurposed base.

We craft tops in Walnut, Cherry, Ash, Hard Maple, Sycamore, Sapele, African Mahogany, Hickory and other exotic and domestic species. Table tops can be finished using our time tested proprietary finish or be sanded to allow finishing by the client. We will custom stain hardwoods such as Sapele and African Mahogany as their characteristics allow for beautiful and even staining. We ship our tops nationally, but local clients can pick their hardwood boards from our selection of fine kiln dried hardwoods within Great Spirit Hardwoods, our retail hardwood store. Our tops are used for dining, cocktail and occasional tables and for desk tops, conference tables and kitchen islands & counters. Whether you need a single table top or dozens, we might be just what you have been looking for.


Our custom hardwood table tops are crafted from quality wide boards, are "machine flat" and available finish sanded or finished.

Custom made solid hardwood table tops for restaurant, office, library and residential clients in Walnut, Cherry, Sapele, Mahogany and other fine hardwoods

Solid hardwood tops in Walnut, Sapele and Cherry

Custom Walnut wide plank kitchen island top for Chicago area home.

Custom Black Walnut Kitchen Island Top for Chicago Area Client

Custom made solid hardwood table tops for DIY clients, restaurant, office, library and residential in Walnut, Cherry, Sapele, Mahogany and other quality hardwoods

Custom solid hardwood table tops in any species

Custom made solid hardwood Walnut round table top on spider leg base for New York residence

Custom Round Black Walnut Top on Spider Base for New York Residence

Custom made table tops in Walnut and Cherry, Live Edge or Rectangular in any size or hardwood from Great Spirit Hardwoods, East Dundee, IL.

Walnut and Cherry custom table tops live edge or rectangular

Custom made solid hardwood table top in Sapele Mahogany on spider base from Great Spirit Hardwoods in Chicago suburbs.

Sapele Mahogany Dining Table on Custom Spider Base for Chicago Client

Custom made solid wood Black Walnut table tops at Chicago restaurant from Spiritcraft Design Furniture in Dundee, Illinois.

Custom Made Solid Hardwood Black Walnut Table Tops at Chicago Restaurant

Custom Made rount Walnut table tops for restaurant tables in Chicago bistro in solid hardwood.

Custom Made Round Walnut Table Top for Cafe Tables in Chicago Bistro, Beautiful and Natural, Easy Maintenance Finish.

Custom made Walnut restaurant table tops for dining tables in Chicago Cafe, Bistro, Bar.

Solid Hardwood Black Walnut Table Tops at Chicago Restaurant, Custom Made in any Size and Shape.


Visit spiritcraftfurniture.com/custom-hardwood-table-tops for more information on our custom made dining & conference tables, island, bar and desk tops, stair treads, hardwood panels and other solid surfaces.


SpiritcraftFurniture.com, hardwood slab, solid wood and Custom Table Tops and Live Edge Tables at our Chicago area furniture gallery and showroom in East Dundee, Illinois.

Live Edge Dining Table Arizona

Source: https://www.greatspirithardwoods.com/solid-wood-table-tops-and-live-edge-tables.php

Fashion

Sport

Hotels

banner